ICT in the Community Trust are starting FFIT up again and we are looking for men and women who are looking to lose weight after the festive period. The classes will be starting on Monday 20th January 2020 at 7pm for both the men and women’s class. We has been running Football Fans in Training since 2010 and it’s funded by The Scottish Government in partnership with The SPFL Trust.The 13 week course which is FREE is aimed at tackling MENS and WOMENS health issues throughout all SPFL Clubs.The sessions look at weight management, Healthier Lifestyle and improving your general health. This is done by splitting the course 50/50 with 45 minutes theory work in the stadium and 45 minutes outside doing physical activity based on your own ability.
Over the past few years the FFIT participants have a weight loss of over 800kg which is 125.9 stone. If you FFIT the requirements below then come along and try it out:
- 35-65 years old
- BMI of 28+
- Waist of 38+ inches
- Must not have completed previously
If this is something you are interested in and want to improve your health with like minded individuals then phone 07754 609425 or email us at email@example.com